Fish, salmon vs Stew
Nutrition comparison per 100 g serving
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Fish, salmon wins in 20 out of 29 nutrient categories
Fish, salmon: 20
vs
Stew: 7
(2 ties)
Overview
| Nutrient | Fish, salmon | Stew | Winner |
|---|---|---|---|
| Calories | 209 cal | 83 cal | |
| Protein | 23.2 g | 6.7 g | |
| Carbs | 0 g | 9.4 g | |
| Fat | 13.0 g | 2.1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, salmon | Stew | Winner |
|---|---|---|---|
| Choline, total | 98.9 MG | 0 MG | |
| Folate, total | 3 UG | 0 UG | |
| Niacin | 8.6 MG | 1.5 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 12 UG | 0 UG | |
| Vitamin B-12 | 3.7 UG | 0.6 UG | |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.7 UG |
Minerals
| Mineral | Fish, salmon | Stew | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 8 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Magnesium, Mg | 29 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 270 MG | 82 MG | |
| Potassium, K | 390 MG | 118 MG | |
| Selenium, Se | 30.5 UG | 4.1 UG | |
| Sodium, Na | 870 MG | 45 MG | |
| Zinc, Zn | 0.8 MG | 1.2 MG |