Fish, salmon vs Fish, herring eggs

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

Fish, salmon: 5 vs Fish, herring eggs: 5 (2 ties)

Overview

Nutrient	Fish, salmon	Fish, herring eggs	Winner
Calories	156 cal	312 cal
Protein	16.6 g	60.4 g
Carbs	4.3 g	2.8 g
Fat	8 g	6.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Fish, salmon	Fish, herring eggs
Niacin	5 MG	4.1 MG
Riboflavin	0.7 MG	0.2 MG
Thiamin	0.1 MG	0.1 MG

Mineral	Fish, salmon	Fish, herring eggs
Calcium, Ca	28 MG	29 MG
Iron, Fe	2.6 MG	0 MG
Phosphorus, P	412 MG	808 MG

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