Fish, salmon vs Fish, herring eggs on giant kelp

Nutrition comparison per 100 g serving

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Fish, herring eggs on giant kelp wins in 6 out of 13 nutrient categories

Fish, salmon: 4 vs Fish, herring eggs on giant kelp: 6 (3 ties)

Overview

Nutrient	Fish, salmon	Fish, herring eggs on giant kelp	Winner
Calories	156 cal	63 cal
Protein	16.6 g	11.3 g
Carbs	4.3 g	2.6 g
Fat	8 g	0.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Fish, salmon	Fish, herring eggs on giant kelp	Winner
Niacin	5 MG	2.7 MG
Riboflavin	0.7 MG	0.1 MG
Thiamin	0.1 MG	0.1 MG	Tie

Mineral	Fish, salmon	Fish, herring eggs on giant kelp
Calcium, Ca	28 MG	161 MG
Iron, Fe	2.6 MG	3.4 MG
Phosphorus, P	412 MG	0 MG
Sodium, Na	0 MG	61 MG

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