Fish, salmon vs Mollusks
Nutrition comparison per 100 g serving
Ad 468x60
Fish, salmon wins in 16 out of 29 nutrient categories
Fish, salmon: 16
vs
Mollusks: 7
(6 ties)
Overview
| Nutrient | Fish, salmon | Mollusks | Winner |
|---|---|---|---|
| Calories | 142 cal | 69 cal | |
| Protein | 19.8 g | 12.1 g | |
| Carbs | 0 g | 3.2 g | |
| Fat | 6.3 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, salmon | Mollusks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 65 MG | |
| Folate, total | 25 UG | 16 UG | |
| Niacin | 7.9 MG | 0.7 MG | |
| Pantothenic acid | 1.7 MG | 0.2 MG | |
| Riboflavin | 0.4 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 12 UG | 1 UG | |
| Vitamin B-12 | 3.2 UG | 1.4 UG | |
| Vitamin B-6 | 0.8 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fish, salmon | Mollusks | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 6 MG | |
| Copper, Cu | 0.3 MG | 0.0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Magnesium, Mg | 29 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 200 MG | 334 MG | |
| Potassium, K | 490 MG | 205 MG | |
| Selenium, Se | 36.5 UG | 12.8 UG | |
| Sodium, Na | 44 MG | 392 MG | |
| Zinc, Zn | 0.6 MG | 0.9 MG |