Fish, salmon vs Fish, tilefish
Nutrition comparison per 100 g serving
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Fish, salmon wins in 21 out of 29 nutrient categories
Fish, salmon: 21
vs
Fish, tilefish: 5
(3 ties)
Overview
| Nutrient | Fish, salmon | Fish, tilefish | Winner |
|---|---|---|---|
| Calories | 206 cal | 96 cal | |
| Protein | 22.1 g | 17.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.4 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, salmon | Fish, tilefish | Winner |
|---|---|---|---|
| Choline, total | 90.5 MG | 0 MG | |
| Folate, total | 34 UG | 15 UG | |
| Niacin | 8.0 MG | 2.9 MG | |
| Pantothenic acid | 1.5 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 69 UG | 18 UG | |
| Vitamin B-12 | 2.8 UG | 2.2 UG | |
| Vitamin B-6 | 0.6 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 13.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Fish, salmon | Fish, tilefish | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 26 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Magnesium, Mg | 30 MG | 28 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 252 MG | 187 MG | |
| Potassium, K | 384 MG | 433 MG | |
| Selenium, Se | 41.4 UG | 36.5 UG | |
| Sodium, Na | 61 MG | 53 MG | |
| Zinc, Zn | 0.4 MG | 0.4 MG |