Fish, pompano vs Crustaceans
Nutrition comparison per 100 g serving
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Crustaceans wins in 13 out of 29 nutrient categories
Fish, pompano: 11
vs
Crustaceans: 13
(5 ties)
Overview
| Nutrient | Fish, pompano | Crustaceans | Winner |
|---|---|---|---|
| Calories | 164 cal | 77 cal | |
| Protein | 18.5 g | 16.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.5 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, pompano | Crustaceans | Winner |
|---|---|---|---|
| Choline, total | 51.5 MG | 80.9 MG | |
| Folate, total | 15 UG | 37 UG | |
| Niacin | 3 MG | 2.2 MG | |
| Pantothenic acid | 0.8 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.6 MG | 0.1 MG | |
| Vitamin A, RAE | 40 UG | 16 UG | |
| Vitamin B-12 | 1.3 UG | 2 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2.9 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0.1 UG | Tie |
Minerals
| Mineral | Fish, pompano | Crustaceans | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 27 MG | |
| Copper, Cu | 0.0 MG | 0.4 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Magnesium, Mg | 27 MG | 27 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 195 MG | 256 MG | |
| Potassium, K | 381 MG | 302 MG | |
| Selenium, Se | 36.5 UG | 31.6 UG | |
| Sodium, Na | 65 MG | 58 MG | |
| Zinc, Zn | 0.7 MG | 1.3 MG |