Fish, pompano vs Fish, herring
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 25 nutrient categories
Fish, pompano: 10
vs
Fish, herring: 10
(5 ties)
Overview
| Nutrient | Fish, pompano | Fish, herring | Winner |
|---|---|---|---|
| Calories | 211 cal | 250 cal | |
| Protein | 23.7 g | 21.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.1 g | 17.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, pompano | Fish, herring | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 6 UG | |
| Niacin | 3.8 MG | 2.8 MG | |
| Pantothenic acid | 0.9 MG | 1.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.7 MG | 0.1 MG | |
| Vitamin A, RAE | 36 UG | 35 UG | |
| Vitamin B-12 | 1.2 UG | 9.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fish, pompano | Fish, herring | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 106 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Magnesium, Mg | 31 MG | 41 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 341 MG | 292 MG | |
| Potassium, K | 636 MG | 542 MG | |
| Selenium, Se | 46.8 UG | 46.8 UG | Tie |
| Sodium, Na | 76 MG | 95 MG | |
| Zinc, Zn | 0.7 MG | 0.7 MG |