Fish, pollock vs Fish, pollock
Nutrition comparison per 100 g serving
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Fish, pollock wins in 9 out of 15 nutrient categories
Fish, pollock: 2
vs
Fish, pollock: 9
(4 ties)
Overview
| Nutrient | Fish, pollock | Fish, pollock | Winner |
|---|---|---|---|
| Calories | 76 cal | 86.6 cal | |
| Protein | 17.2 g | 19.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.8 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Fish, pollock | Fish, pollock | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 13 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Magnesium, Mg | 34 MG | 37 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | Tie |
| Phosphorus, P | 190 MG | 206 MG | |
| Potassium, K | 331 MG | 364 MG | |
| Sodium, Na | 159 MG | 166 MG | |
| Zinc, Zn | 0.4 MG | 0.4 MG |