Fish, pike vs Stew
Nutrition comparison per 100 g serving
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Stew wins in 15 out of 27 nutrient categories
Fish, pike: 8
vs
Stew: 15
(4 ties)
Overview
| Nutrient | Fish, pike | Stew | Winner |
|---|---|---|---|
| Calories | 156 cal | 101 cal | |
| Protein | 16.6 g | 8.7 g | |
| Carbs | 4.3 g | 8.0 g | |
| Fat | 8 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, pike | Stew | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 41 UG | |
| Niacin | 5 MG | 2.0 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.7 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.7 UG |
Minerals
| Mineral | Fish, pike | Stew | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 14 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 412 MG | 63 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Selenium, Se | 0 UG | 10.2 UG | |
| Sodium, Na | 0 MG | 46 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |