FISH NUGGETS vs JUMBO CRAB MEAT
Nutrition comparison per 100 g serving
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FISH NUGGETS wins in 11 out of 18 nutrient categories
FISH NUGGETS: 11
vs
JUMBO CRAB MEAT: 6
(1 ties)
Overview
| Nutrient | FISH NUGGETS | JUMBO CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 196 cal | 90 cal | |
| Protein | 12.5 g | 19 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 6.3 g | 1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH NUGGETS | JUMBO CRAB MEAT | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | FISH NUGGETS | JUMBO CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 90 MG | |
| Iron, Fe | 5.4 MG | 0.7 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 482 MG | 360 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |