Fish, mackerel vs Fish, sea bass
Nutrition comparison per 100 g serving
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Fish, mackerel wins in 18 out of 29 nutrient categories
Fish, mackerel: 18
vs
Fish, sea bass: 7
(4 ties)
Overview
| Nutrient | Fish, mackerel | Fish, sea bass | Winner |
|---|---|---|---|
| Calories | 134 cal | 97 cal | |
| Protein | 26 g | 18.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.6 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, mackerel | Fish, sea bass | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 60.8 MG | |
| Folate, total | 9 UG | 5 UG | |
| Niacin | 10.5 MG | 1.6 MG | |
| Pantothenic acid | 1.0 MG | 0.8 MG | |
| Riboflavin | 0.6 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 252 UG | 46 UG | |
| Vitamin B-12 | 18 UG | 0.3 UG | |
| Vitamin B-6 | 0.5 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5.6 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.1 UG |
Minerals
| Mineral | Fish, mackerel | Fish, sea bass | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 10 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 2.3 MG | 0.3 MG | |
| Magnesium, Mg | 41 MG | 41 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 318 MG | 194 MG | |
| Potassium, K | 558 MG | 256 MG | |
| Selenium, Se | 46.8 UG | 36.5 UG | |
| Sodium, Na | 203 MG | 68 MG | |
| Zinc, Zn | 0.7 MG | 0.4 MG |