Fish, lingcod vs Seal

Nutrition comparison per 100 g serving

Ad 468x60

Seal wins in 6 out of 13 nutrient categories

Fish, lingcod: 4 vs Seal: 6 (3 ties)

Overview

Nutrient	Fish, lingcod	Seal	Winner
Calories	79 cal	351 cal
Protein	17.9 g	82.6 g
Carbs	0 g	0 g	Tie
Fat	0.8 g	2.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Fish, lingcod	Seal
Riboflavin	0.4 MG	0.6 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	0 UG	393 UG

Mineral	Fish, lingcod	Seal
Iron, Fe	0 MG	49.6 MG
Phosphorus, P	0 MG	784 MG
Potassium, K	433 MG	0 MG
Sodium, Na	59 MG	0 MG

Ad 728x90