Fish, lingcod vs Octopus (Alaska Native)
Nutrition comparison per 100 g serving
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Octopus (Alaska Native) wins in 8 out of 18 nutrient categories
Fish, lingcod: 5
vs
Octopus (Alaska Native): 8
(5 ties)
Overview
| Nutrient | Fish, lingcod | Octopus (Alaska Native) | Winner |
|---|---|---|---|
| Calories | 79 cal | 56 cal | |
| Protein | 17.9 g | 12.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, lingcod | Octopus (Alaska Native) | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0.4 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fish, lingcod | Octopus (Alaska Native) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0 MG | 4.9 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 158 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 59 MG | 0 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |