Fish, lingcod vs Mouse nuts

Nutrition comparison per 100 g serving

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Fish, lingcod wins in 8 out of 14 nutrient categories

Fish, lingcod: 8 vs Mouse nuts: 4 (2 ties)

Overview

Nutrient	Fish, lingcod	Mouse nuts	Winner
Calories	79 cal	104 cal
Protein	17.9 g	7.3 g
Carbs	0 g	16.3 g
Fat	0.8 g	1.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Fish, lingcod	Mouse nuts
Niacin	0 MG	1 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	0.1 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	Fish, lingcod	Mouse nuts
Calcium, Ca	0 MG	17 MG
Phosphorus, P	0 MG	150 MG
Potassium, K	433 MG	0 MG
Sodium, Na	59 MG	0 MG

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