Fish, lingcod vs Walrus

Nutrition comparison per 100 g serving

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Walrus wins in 7 out of 13 nutrient categories

Fish, lingcod: 3 vs Walrus: 7 (3 ties)

Overview

Nutrient	Fish, lingcod	Walrus	Winner
Calories	424 cal	282 cal
Protein	5.6 g	16.3 g
Carbs	6 g	0 g
Fat	42 g	24.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Fish, lingcod	Walrus	Winner
Niacin	4.2 MG	0 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0.2 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Fish, lingcod	Walrus
Calcium, Ca	5 MG	0 MG
Iron, Fe	1 MG	9.4 MG
Phosphorus, P	123 MG	125 MG

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