Fish, lingcod vs Oil, walrus (Alaska Native)

Nutrition comparison per 100 g serving

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Fish, lingcod wins in 8 out of 13 nutrient categories

Fish, lingcod: 8 vs Oil, walrus (Alaska Native): 1 (4 ties)

Overview

Nutrient	Fish, lingcod	Oil, walrus (Alaska Native)	Winner
Calories	424 cal	900 cal
Protein	5.6 g	0 g
Carbs	6 g	0 g
Fat	42 g	100 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Fish, lingcod	Winner
Niacin	4.2 MG
Riboflavin	0 MG	Tie
Thiamin	0.2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	Fish, lingcod	Oil, walrus (Alaska Native)	Winner
Calcium, Ca	5 MG	0 MG
Iron, Fe	1 MG	0 MG
Phosphorus, P	123 MG	0 MG

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