Fish, lingcod vs Fish, whitefish

Nutrition comparison per 100 g serving

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Fish, whitefish wins in 11 out of 18 nutrient categories

Fish, lingcod: 4 vs Fish, whitefish: 11 (3 ties)

Overview

Nutrient	Fish, lingcod	Fish, whitefish	Winner
Calories	424 cal	131 cal
Protein	5.6 g	18.9 g
Carbs	6 g	0 g
Fat	42 g	6.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Fish, lingcod	Fish, whitefish	Winner
Niacin	4.2 MG	0 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0.2 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Fish, lingcod	Fish, whitefish
Calcium, Ca	5 MG	0 MG
Copper, Cu	0 MG	0.1 MG
Iron, Fe	1 MG	0.3 MG
Magnesium, Mg	0 MG	33 MG
Phosphorus, P	123 MG	280 MG
Potassium, K	0 MG	317 MG
Sodium, Na	0 MG	51 MG
Zinc, Zn	0 MG	1.0 MG

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