Fish, herring eggs vs Whale

Nutrition comparison per 100 g serving

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Fish, herring eggs wins in 8 out of 15 nutrient categories

Fish, herring eggs: 8 vs Whale: 5 (2 ties)

Overview

Nutrient	Fish, herring eggs	Whale	Winner
Calories	74 cal	271 cal
Protein	9.6 g	19 g
Carbs	4.5 g	0 g
Fat	1.9 g	21.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Fish, herring eggs	Whale
Niacin	1.8 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0.1 MG	0 MG
Vitamin A, RAE	0 UG	279 UG
Vitamin C, total ascorbic acid	0.6 MG	0 MG

Mineral	Fish, herring eggs	Whale
Calcium, Ca	19 MG	11 MG
Iron, Fe	2.7 MG	2.8 MG
Phosphorus, P	0 MG	153 MG
Sodium, Na	61 MG	0 MG

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