Fish, herring eggs vs Whale

Nutrition comparison per 100 g serving

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Fish, herring eggs wins in 7 out of 11 nutrient categories

Fish, herring eggs: 7 vs Whale: 2 (2 ties)

Overview

Nutrient	Fish, herring eggs	Whale	Winner
Calories	312 cal	465 cal
Protein	60.4 g	12.6 g
Carbs	2.8 g	0 g
Fat	6.6 g	46.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Fish, herring eggs	Whale
Niacin	4.1 MG	0.8 MG
Riboflavin	0.2 MG	0.0 MG
Thiamin	0.1 MG	0.1 MG

Mineral	Fish, herring eggs	Whale	Winner
Calcium, Ca	29 MG	5 MG
Phosphorus, P	808 MG	87 MG

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