Fish, herring eggs vs Oil, whale

Nutrition comparison per 100 g serving

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Fish, herring eggs wins in 8 out of 12 nutrient categories

Fish, herring eggs: 8 vs Oil, whale: 1 (3 ties)

Overview

Nutrient	Fish, herring eggs	Oil, whale	Winner
Calories	312 cal	900 cal
Protein	60.4 g	0 g
Carbs	2.8 g	0 g
Fat	6.6 g	100 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Fish, herring eggs	Oil, whale	Winner
Niacin	4.1 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0.1 MG	0 MG

Mineral	Fish, herring eggs	Winner
Calcium, Ca	29 MG
Iron, Fe	0 MG	Tie
Phosphorus, P	808 MG

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