Fish, herring eggs vs Fish, whitefish

Nutrition comparison per 100 g serving

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Fish, whitefish wins in 6 out of 12 nutrient categories

Fish, herring eggs: 4 vs Fish, whitefish: 6 (2 ties)

Overview

Nutrient	Fish, herring eggs	Fish, whitefish	Winner
Calories	312 cal	104 cal
Protein	60.4 g	11 g
Carbs	2.8 g	5.1 g
Fat	6.6 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Fish, herring eggs	Fish, whitefish
Niacin	4.1 MG	2.7 MG
Riboflavin	0.2 MG	0.5 MG
Thiamin	0.1 MG	0.2 MG

Mineral	Fish, herring eggs	Fish, whitefish
Calcium, Ca	29 MG	53 MG
Iron, Fe	0 MG	8.6 MG
Phosphorus, P	808 MG	297 MG

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