FISH FRY BREDING vs BEEF STEW MIX
Nutrition comparison per 100 g serving
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BEEF STEW MIX wins in 5 out of 10 nutrient categories
FISH FRY BREDING: 2
vs
BEEF STEW MIX: 5
(3 ties)
Overview
| Nutrient | FISH FRY BREDING | BEEF STEW MIX | Winner |
|---|---|---|---|
| Calories | 312 cal | 286 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 68.8 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH FRY BREDING | BEEF STEW MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 68.6 MG |
Minerals
| Mineral | FISH FRY BREDING | BEEF STEW MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 5.1 MG | |
| Sodium, Na | 3,188 MG | 10,857 MG |