FISH FILLETS vs WILD CAUGHT WHITING FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT WHITING FILLETS wins in 6 out of 10 nutrient categories
FISH FILLETS: 3
vs
WILD CAUGHT WHITING FILLETS: 6
(1 ties)
Overview
| Nutrient | FISH FILLETS | WILD CAUGHT WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 206 cal | 82 cal | |
| Protein | 8.4 g | 17.7 g | |
| Carbs | 23.4 g | 0 g | |
| Fat | 8.4 g | 0.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FISH FILLETS | WILD CAUGHT WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 12 MG | |
| Iron, Fe | 1.0 MG | 3.3 MG | |
| Potassium, K | 140 MG | 353 MG | |
| Sodium, Na | 720 MG | 59 MG |