FISH FILLETS vs WILD CAUGHT HADDOCK FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT HADDOCK FILLETS wins in 6 out of 11 nutrient categories
FISH FILLETS: 4
vs
WILD CAUGHT HADDOCK FILLETS: 6
(1 ties)
Overview
| Nutrient | FISH FILLETS | WILD CAUGHT HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 206 cal | 71 cal | |
| Protein | 8.4 g | 16.8 g | |
| Carbs | 23.4 g | 0 g | |
| Fat | 8.4 g | 0.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH FILLETS | WILD CAUGHT HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | FISH FILLETS | WILD CAUGHT HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 11 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 140 MG | 287 MG | |
| Sodium, Na | 720 MG | 212 MG |