FISH FILLETS vs WILD CAUGHT PACIFIC WHITING FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT PACIFIC WHITING FILLETS wins in 7 out of 10 nutrient categories
FISH FILLETS: 2
vs
WILD CAUGHT PACIFIC WHITING FILLETS: 7
(1 ties)
Overview
| Nutrient | FISH FILLETS | WILD CAUGHT PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 204 cal | 89 cal | |
| Protein | 9.3 g | 18.8 g | |
| Carbs | 23.2 g | 0 g | |
| Fat | 8.3 g | 1.3 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FISH FILLETS | WILD CAUGHT PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 45 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 196 MG | 250 MG | |
| Sodium, Na | 472 MG | 170 MG |