Fish, cod vs Mollusks
Nutrition comparison per 100 g serving
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Mollusks wins in 14 out of 25 nutrient categories
Fish, cod: 8
vs
Mollusks: 14
(3 ties)
Overview
Vitamins
| Vitamin | Fish, cod | Mollusks | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 2 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 20 UG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fish, cod | Mollusks | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Magnesium, Mg | 35 MG | 43 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 205 MG | 282 MG | |
| Potassium, K | 372 MG | 103 MG | |
| Selenium, Se | 0 UG | 23.6 UG | |
| Sodium, Na | 134 MG | 795 MG | |
| Zinc, Zn | 0.4 MG | 0.3 MG |