FISH & CHIPS vs SQUASH SPIRALS BUTTERNUT SQUASH SPIRALS WITH TOMATO SAUCE
Nutrition comparison per 100 g serving
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SQUASH SPIRALS BUTTERNUT SQUASH SPIRALS WITH TOMATO SAUCE wins in 6 out of 11 nutrient categories
FISH & CHIPS: 4
vs
SQUASH SPIRALS BUTTERNUT SQUASH SPIRALS WITH TOMATO SAUCE: 6
(1 ties)
Overview
| Nutrient | FISH & CHIPS | SQUASH SPIRALS BUTTERNUT SQUASH SPIRALS WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 214 cal | 41 cal | |
| Protein | 7.6 g | 0.9 g | |
| Carbs | 24.8 g | 7.3 g | |
| Fat | 9.7 g | 0.9 g | |
| Fiber | 1.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH & CHIPS | SQUASH SPIRALS BUTTERNUT SQUASH SPIRALS WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | FISH & CHIPS | SQUASH SPIRALS BUTTERNUT SQUASH SPIRALS WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 30 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 455 MG | 255 MG |