FISH CEVICHE vs FLAKE STYLE SURIMI CRAB MEAT
Nutrition comparison per 100 g serving
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FISH CEVICHE wins in 8 out of 11 nutrient categories
FISH CEVICHE: 8
vs
FLAKE STYLE SURIMI CRAB MEAT: 1
(2 ties)
Overview
| Nutrient | FISH CEVICHE | FLAKE STYLE SURIMI CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 38 cal | 118 cal | |
| Protein | 6.2 g | 4.7 g | |
| Carbs | 3.1 g | 23.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH CEVICHE | FLAKE STYLE SURIMI CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FISH CEVICHE | FLAKE STYLE SURIMI CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 554 MG | 329 MG |