FISH CAKES vs SEA SCALLOPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FISH CAKES: 3
vs
SEA SCALLOPS: 3
(4 ties)
Overview
| Nutrient | FISH CAKES | SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 265 cal | 71 cal | |
| Protein | 8.9 g | 12.4 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 23.9 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FISH CAKES | SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 611 MG | 389 MG |