FISH CAKES vs CHILEAN SEABASS
Nutrition comparison per 100 g serving
Ad 468x60
CHILEAN SEABASS wins in 4 out of 10 nutrient categories
FISH CAKES: 3
vs
CHILEAN SEABASS: 4
(3 ties)
Overview
| Nutrient | FISH CAKES | CHILEAN SEABASS | Winner |
|---|---|---|---|
| Calories | 265 cal | 200 cal | |
| Protein | 8.9 g | 15.3 g | |
| Carbs | 3.5 g | 0.6 g | |
| Fat | 23.9 g | 14.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FISH CAKES | CHILEAN SEABASS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 611 MG | 94 MG |