FISH CAKES vs SHELLS & CHEESE BITES
Nutrition comparison per 100 g serving
Ad 468x60
FISH CAKES wins in 4 out of 10 nutrient categories
FISH CAKES: 4
vs
SHELLS & CHEESE BITES: 3
(3 ties)
Overview
| Nutrient | FISH CAKES | SHELLS & CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 82 cal | 482 cal | |
| Protein | 5.9 g | 5.9 g | Tie |
| Carbs | 10.6 g | 22.4 g | |
| Fat | 1.2 g | 41.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH CAKES | SHELLS & CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | FISH CAKES | SHELLS & CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 329 MG | 459 MG |