FISH CAKES vs DELICATE WILD OCEAN PERCH FILLET
Nutrition comparison per 100 g serving
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DELICATE WILD OCEAN PERCH FILLET wins in 7 out of 11 nutrient categories
FISH CAKES: 2
vs
DELICATE WILD OCEAN PERCH FILLET: 7
(2 ties)
Overview
| Nutrient | FISH CAKES | DELICATE WILD OCEAN PERCH FILLET | Winner |
|---|---|---|---|
| Calories | 265 cal | 88 cal | |
| Protein | 8.9 g | 18.6 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 23.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH CAKES | DELICATE WILD OCEAN PERCH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FISH CAKES | DELICATE WILD OCEAN PERCH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 611 MG | 58 MG |