FISH CAKES vs WILD CAUGHT SOCKEYE SALMON
Nutrition comparison per 100 g serving
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WILD CAUGHT SOCKEYE SALMON wins in 5 out of 11 nutrient categories
FISH CAKES: 3
vs
WILD CAUGHT SOCKEYE SALMON: 5
(3 ties)
Overview
| Nutrient | FISH CAKES | WILD CAUGHT SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 265 cal | 142 cal | |
| Protein | 8.9 g | 21.2 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 23.9 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH CAKES | WILD CAUGHT SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH CAKES | WILD CAUGHT SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 611 MG | 115 MG |