FISH BALLS vs WILD PACIFIC COD LOIN

Nutrition comparison per 100 g serving

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WILD PACIFIC COD LOIN wins in 7 out of 11 nutrient categories

FISH BALLS: 1 vs WILD PACIFIC COD LOIN: 7 (3 ties)

Overview

Nutrient	FISH BALLS	WILD PACIFIC COD LOIN	Winner
Calories	178 cal	89 cal
Protein	13.3 g	20.5 g
Carbs	12.2 g	0 g
Fat	7.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FISH BALLS	WILD PACIFIC COD LOIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FISH BALLS	WILD PACIFIC COD LOIN
Calcium, Ca	0 MG	9 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	232 MG
Sodium, Na	556 MG	161 MG

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