FISH BALL vs WILD-CAUGHT LING COD FILLET

Nutrition comparison per 100 g serving

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WILD-CAUGHT LING COD FILLET wins in 4 out of 10 nutrient categories

FISH BALL: 3 vs WILD-CAUGHT LING COD FILLET: 4 (3 ties)

Overview

Nutrient	FISH BALL	WILD-CAUGHT LING COD FILLET	Winner
Calories	70 cal	86 cal
Protein	7 g	19.2 g
Carbs	8 g	0 g
Fat	0.5 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FISH BALL	WILD-CAUGHT LING COD FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	FISH BALL	WILD-CAUGHT LING COD FILLET	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0.7 MG
Sodium, Na	850 MG	132 MG

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