FIRUCCI vs CHOPPED HAM

Nutrition comparison per 100 g serving

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CHOPPED HAM wins in 3 out of 10 nutrient categories

FIRUCCI: 2 vs CHOPPED HAM: 3 (5 ties)

Overview

Nutrient	FIRUCCI	CHOPPED HAM	Winner
Calories	393 cal	257 cal
Protein	14.3 g	14.3 g	Tie
Carbs	1.8 g	8.6 g
Fat	35.7 g	17.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FIRUCCI	CHOPPED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIRUCCI	CHOPPED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.0 MG
Sodium, Na	1,393 MG	1,171 MG

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