FIRSTLIGHT vs BAKED TOFU BAR

Nutrition comparison per 100 g serving

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FIRSTLIGHT wins in 5 out of 10 nutrient categories

FIRSTLIGHT: 5 vs BAKED TOFU BAR: 3 (2 ties)

Overview

Nutrient	FIRSTLIGHT	BAKED TOFU BAR	Winner
Calories	115 cal	214 cal
Protein	21.2 g	17.9 g
Carbs	2.7 g	7.1 g
Fat	2.2 g	12.5 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FIRSTLIGHT	BAKED TOFU BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIRSTLIGHT	BAKED TOFU BAR
Calcium, Ca	0 MG	286 MG
Iron, Fe	3.2 MG	2.6 MG
Sodium, Na	58 MG	607 MG

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