FIRSTLIGHT vs GRASS FED ANGUS GROUND BEEF

Nutrition comparison per 100 g serving

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FIRSTLIGHT wins in 4 out of 10 nutrient categories

FIRSTLIGHT: 4 vs GRASS FED ANGUS GROUND BEEF: 2 (4 ties)

Overview

Nutrient	FIRSTLIGHT	GRASS FED ANGUS GROUND BEEF	Winner
Calories	115 cal	143 cal
Protein	21.2 g	20.5 g
Carbs	2.7 g	0 g
Fat	2.2 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FIRSTLIGHT	GRASS FED ANGUS GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIRSTLIGHT	GRASS FED ANGUS GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	2.4 MG
Sodium, Na	58 MG	62 MG

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