FIRSTLIGHT vs 73% LEAN/27% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FIRSTLIGHT: 4 vs 73% LEAN/27% FAT GROUND BEEF: 4 (2 ties)

Overview

Nutrient	FIRSTLIGHT	73% LEAN/27% FAT GROUND BEEF	Winner
Calories	97 cal	301 cal
Protein	22.1 g	15.0 g
Carbs	1.8 g	0 g
Fat	0.4 g	26.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FIRSTLIGHT	73% LEAN/27% FAT GROUND BEEF
Calcium, Ca	0 MG	27 MG
Iron, Fe	3.2 MG	1.8 MG
Potassium, K	0 MG	230 MG
Sodium, Na	40 MG	66 MG

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