FIRST LIGHT EGG FARMS vs FRESH HARD-COOKED RED BEET EGGS

Nutrition comparison per 100 g serving

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FIRST LIGHT EGG FARMS wins in 11 out of 18 nutrient categories

FIRST LIGHT EGG FARMS: 11 vs FRESH HARD-COOKED RED BEET EGGS: 4 (3 ties)

Overview

Nutrient	FIRST LIGHT EGG FARMS	FRESH HARD-COOKED RED BEET EGGS	Winner
Calories	140 cal	175 cal
Protein	12 g	10 g
Carbs	0 g	15 g
Fat	10 g	8.8 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	FIRST LIGHT EGG FARMS	FRESH HARD-COOKED RED BEET EGGS	Winner
Folate, total	48 UG	0 UG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.0 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIRST LIGHT EGG FARMS	FRESH HARD-COOKED RED BEET EGGS
Calcium, Ca	40 MG	50 MG
Iron, Fe	1.4 MG	1.8 MG
Phosphorus, P	200 MG	0 MG
Potassium, K	140 MG	0 MG
Sodium, Na	140 MG	88 MG
Zinc, Zn	1.2 MG	0 MG

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