FIRM TOFU vs PLANT-BASED ROAST & GRAVY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FIRM TOFU: 4
vs
PLANT-BASED ROAST & GRAVY: 4
(2 ties)
Overview
| Nutrient | FIRM TOFU | PLANT-BASED ROAST & GRAVY | Winner |
|---|---|---|---|
| Calories | 71 cal | 204 cal | |
| Protein | 8.2 g | 22.5 g | |
| Carbs | 2.4 g | 12.9 g | |
| Fat | 3.5 g | 6.8 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRM TOFU | PLANT-BASED ROAST & GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRM TOFU | PLANT-BASED ROAST & GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 34 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Sodium, Na | 35 MG | 456 MG |