FIRM TOFU vs FIRM TOFU

Nutrition comparison per 100 g serving

Ad 468x60

FIRM TOFU wins in 4 out of 11 nutrient categories

FIRM TOFU: 4 vs FIRM TOFU: 3 (4 ties)

Overview

Nutrient	FIRM TOFU	FIRM TOFU	Winner
Calories	94 cal	82 cal
Protein	8.2 g	8.2 g	Tie
Carbs	2.4 g	2.4 g	Tie
Fat	4.7 g	4.1 g
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FIRM TOFU	FIRM TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIRM TOFU	FIRM TOFU
Calcium, Ca	176 MG	118 MG
Iron, Fe	2.1 MG	1.2 MG
Potassium, K	135 MG	129 MG
Sodium, Na	6 MG	0 MG

Ad 728x90