FIRM TOFU vs MEATLESS GROUND
Nutrition comparison per 100 g serving
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MEATLESS GROUND wins in 6 out of 11 nutrient categories
FIRM TOFU: 3
vs
MEATLESS GROUND: 6
(2 ties)
Overview
| Nutrient | FIRM TOFU | MEATLESS GROUND | Winner |
|---|---|---|---|
| Calories | 89 cal | 221 cal | |
| Protein | 8.9 g | 18.6 g | |
| Carbs | 2.5 g | 5.3 g | |
| Fat | 3.8 g | 14.2 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRM TOFU | MEATLESS GROUND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRM TOFU | MEATLESS GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 212 MG | |
| Iron, Fe | 1.3 MG | 4.0 MG | |
| Potassium, K | 152 MG | 425 MG | |
| Sodium, Na | 19 MG | 292 MG |