FIRM TOFU vs 80% LEAN/20% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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FIRM TOFU wins in 5 out of 11 nutrient categories
FIRM TOFU: 5
vs
80% LEAN/20% FAT GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | FIRM TOFU | 80% LEAN/20% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 94 cal | 257 cal | |
| Protein | 8.2 g | 16.8 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 4.7 g | 20.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRM TOFU | 80% LEAN/20% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRM TOFU | 80% LEAN/20% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 2.0 MG | |
| Potassium, K | 135 MG | 265 MG | |
| Sodium, Na | 6 MG | 66 MG |