FIRM ORGANIC TOFU vs EMERGE PLANT BASED MEATLESS GRIND
Nutrition comparison per 100 g serving
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FIRM ORGANIC TOFU wins in 5 out of 10 nutrient categories
FIRM ORGANIC TOFU: 5
vs
EMERGE PLANT BASED MEATLESS GRIND: 4
(1 ties)
Overview
| Nutrient | FIRM ORGANIC TOFU | EMERGE PLANT BASED MEATLESS GRIND | Winner |
|---|---|---|---|
| Calories | 82 cal | 239 cal | |
| Protein | 8.2 g | 17.7 g | |
| Carbs | 2.4 g | 8.0 g | |
| Fat | 4.1 g | 15.0 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRM ORGANIC TOFU | EMERGE PLANT BASED MEATLESS GRIND | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 73 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 129 MG | 265 MG | |
| Sodium, Na | 0 MG | 292 MG |