FIREWORKS POPCORN vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 10 nutrient categories

FIREWORKS POPCORN: 4 vs PEANUTS: 5 (1 ties)

Overview

Nutrient	FIREWORKS POPCORN	PEANUTS	Winner
Calories	400 cal	560 cal
Protein	13.3 g	20 g
Carbs	80 g	36 g
Fat	3.3 g	36 g
Fiber	23.3 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	FIREWORKS POPCORN	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	FIREWORKS POPCORN	PEANUTS
Calcium, Ca	0 MG	80 MG
Iron, Fe	9 MG	1.4 MG
Sodium, Na	0 MG	880 MG

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