FIRECRACKER MIX vs PEPPERMINT BARK KNOTTY GRAHAMS
Nutrition comparison per 100 g serving
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PEPPERMINT BARK KNOTTY GRAHAMS wins in 5 out of 11 nutrient categories
FIRECRACKER MIX: 4
vs
PEPPERMINT BARK KNOTTY GRAHAMS: 5
(2 ties)
Overview
| Nutrient | FIRECRACKER MIX | PEPPERMINT BARK KNOTTY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 533 cal | 481 cal | |
| Protein | 16.7 g | 7.4 g | |
| Carbs | 43.3 g | 70.4 g | |
| Fat | 36.7 g | 22.2 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRECRACKER MIX | PEPPERMINT BARK KNOTTY GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRECRACKER MIX | PEPPERMINT BARK KNOTTY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 74 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 1,000 MG | 333 MG |