FIRECRACKER CORN vs CHEESY CAULIFLOWER GRITS
Nutrition comparison per 100 g serving
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CHEESY CAULIFLOWER GRITS wins in 6 out of 10 nutrient categories
FIRECRACKER CORN: 3
vs
CHEESY CAULIFLOWER GRITS: 6
(1 ties)
Overview
| Nutrient | FIRECRACKER CORN | CHEESY CAULIFLOWER GRITS | Winner |
|---|---|---|---|
| Calories | 64 cal | 132 cal | |
| Protein | 1.8 g | 6.1 g | |
| Carbs | 11.8 g | 8.8 g | |
| Fat | 0.9 g | 8.8 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRECRACKER CORN | CHEESY CAULIFLOWER GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 138 MG | 259 MG | |
| Sodium, Na | 227 MG | 404 MG |