FIRECRACKER CORN vs BROCCOLI & CHEDDAR QUICHE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FIRECRACKER CORN: 5
vs
BROCCOLI & CHEDDAR QUICHE: 5
(1 ties)
Overview
| Nutrient | FIRECRACKER CORN | BROCCOLI & CHEDDAR QUICHE | Winner |
|---|---|---|---|
| Calories | 64 cal | 281 cal | |
| Protein | 1.8 g | 8.6 g | |
| Carbs | 11.8 g | 16.4 g | |
| Fat | 0.9 g | 19.5 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRECRACKER CORN | BROCCOLI & CHEDDAR QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | FIRECRACKER CORN | BROCCOLI & CHEDDAR QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 78 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 227 MG | 422 MG |