FIRECRACKER COOKIE BALLS vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 7 out of 10 nutrient categories
FIRECRACKER COOKIE BALLS: 2
vs
PANCAKE & WAFFLE MIX: 7
(1 ties)
Overview
| Nutrient | FIRECRACKER COOKIE BALLS | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 450 cal | 340 cal | |
| Protein | 5 g | 12 g | |
| Carbs | 70 g | 74 g | |
| Fat | 22.5 g | 1 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRECRACKER COOKIE BALLS | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | FIRECRACKER COOKIE BALLS | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 7.2 MG | 3.6 MG | |
| Sodium, Na | 275 MG | 680 MG |